Here’s a list of questions that we frequently get asked. Below are our answers to these. If you have any new ones, please contact us and we may add them.
This does depend on the condition of your muscles, but a good quality sports therapist will always ask for your feedback as some people don’t have a high pain threshold. We don’t want you to suffer in agony unnecessarily.
A full body massage or a full remedial treatment session is 60 min. If your session is at the Thera Sport massage clinic your 60 min starts as soon as you enter the premises for your appointment slot. An upper body or lower body massage is a 40 min appointment.
Generally we ask every client to wear a pair of shorts. If you’re a female please wear a standard bra/bikini top. Your modesty will be covered at all times in the clinic.
We use coconut oil and grapeseed oil. Both are a natural product and good for the skin as well as smelling nice!
Yes, although everybody will react differently. Please read our aftercare advice to the left of our page. A nice warm bath will help ease any aches and soreness.
Again, yes this can be a normal reaction for some people. Some people bruise easily, some don’t. If you do it’s always a good thing to let us know but we have to sometimes do what we have to do within a treatment. Using an ice pack for 5-15 min every 3 hours will help reduce any bruising and swelling. Always ensure ice is never in direct contact with your skin.